Depression stalks grandparents raising grandkids…

Approximately 2.7 million grandparents are raising nearly 7.8 million children.   If you are one of them, take care of yourself.  Don’t minimize the stress of loving your adult child, your grandkids and having your dreams destroyed. Statistics show many grandparents are clinically depressed at least sometime in their journey. To avoid, or overcome, depression see a doctor and tell yourself often, “I count.”

Surround yourself with pictures, sayings and people who make you smile.

Do what makes you feel good.

Go motorcycle riding, camp, join a book club, or go shopping.  

My grandniece years ago said, “Sparkle is my favorite color”. Made sense so I started wearing jewelry to mow the lawn, pick up kids at practice, or grocery shop. I also try to buy a few new things each season, when I find a great bargain, that make me feel good about myself.

Get yourself & your problems off your mind.

A mom in an Oregonian news story caught my attention, “I’ve cried. I’ve been on meds. I’ve put him (her son) in treatments…and I couldn’t do any t100_2116hing else. And if I can’t help my own kids…” then added the reporter, “you help someone else’s child.” She did.

The story went on to talk about her buying gloves for a homeless young man on a cold winter’s night and doing other acts of love when she saw a need. She inspired me to start looking.  Took cosmetic samples from ‘gift with purchase’ to women’s shelter. Volunteered to speak at grandparent support groups, and washed toys in our church’s nursery after services.

Exercise.

“I Made It Through The Day With No Crazy Thoughts…I made it through the day without obsessing over my son.  I didn’t cry or fall apart.  I exercised during my lunch hour.  Thank you God for this gift today, ” said another mom, Tricia, on TAM Healthy Moms website.

My supplemental medicare insurance pays gym membership…so three or four days a week I wake up early and go to Curves and workout. Good company, smiles and sweat have made me thinner, stronger, and happier.

Try something different.

We are all students and all influencers. Brené Brown, interviewed in Costco Magazine said, “You can’t say, ‘Here’s vulnerability, here’s grief, here’s shame, here’s fear, here’s disappointment. I don’t want to feel these.” She explained that it’s important to, “Let go of who you think you’re supposed to be; embrace who you are.” I’m adding, embrace parenting. Re-direct your dreams. Don’t let “raising grandkids” take over all the other pieces of your life.  Carve out time to read, or play hockey, or practice guitar–even if it’s just fifteen minutes a day before the sun comes up or once a month with the guys. “The magic is in the normal moments,” says Brown. 

Say ‘please’ and ‘thank you’.

IMG_1947The bible says, “You have not, because you ask not.” So ask God and people for help. Everyday say, “Good things are going to happen to me today.” Smile when they do, and say thanks when you go to bed if you found a lost earring, got a coupon in the mail just when you have to buy a new mattress, chatted with a neighbor, or enjoyed a jelly-tasting good night kiss.